The Diabetes Self-Management Program offers free, six-week educational workshops for people living with diabetes or pre-diabetes, as well as their family members and caregivers. Sessions meet once a week for two hours and cover everything you need to manage your condition with confidence.

Topics include blood sugar and A1C management, diabetic meal planning, medication management (including insulin), and techniques for handling stress and the emotional side of living with a chronic condition. The program is endorsed by the American Diabetes Association and is available at no cost through your local health department.

Whether you are newly diagnosed or have been managing diabetes for years, this program gives you the tools and support to take charge of your health. Ask us about upcoming workshop dates and how to enroll.